Ayurvedic Therapies for Good Health

Prevention is better than cure and the earlier we start the better prepared we would be. Many of our common problems like Cough, Cold, Congestion, Head ache due to congestion, Slow digestion, Indigestion, Heartburn, etc., can be easily prevented by taking simple measures in advance. And most of these simple measures do not require one to take any medications. This is a unique concept propounded by Ayurveda where "Aushadhi" or medications are always left as the last resort. Ayurveda recommends some simple practices which not only prevent illnesses and problems but can actually improve health, like -

- Nasya - Simple 5 minute procedure for Cleansing the Head ; great for Winters ; Very good to improve complexion of skin
- Abhyanga - Massaging the body with Herbal Oils
- Shirobhyanga - Massaging the Head with Herbal Oils
- Virechana - Purgation to remove toxins after 'Purvakarma'
- Panchakarma - a separate section has been devoted to the fascinating and effective practice of Ayurvedic Body and Mind Detoxification